PureGym Up to 30% Off memberships (2024)

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£0 Joining Fee

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Up to 30% Off memberships

Get way more than you pay for at one of our 370+ gyms nationwide

Get 24/7 access to great kit, unlimited classes, flexible memberships and more!

Free exercise guides, videos, & advice

Find your new favourite way to build muscle with our exercise guides, ft videos and advice from PTs

Reach your fitness goals with our free classes

Burn calories, build strength, and have fun in our fitness classes - included in your membership!

Train with an expert

Step your workouts up a gear with our friendly team of expert PTs

Short on time? Try these HIIT workouts

Get all the benefits of a full workout in just 20 minutes with HIIT!

Dumbbell only full body workout

Get a full body workout with just one piece of kit - perfect for those busy days!

Air fryer popcorn chicken with sriracha mayo

Forget fast food - this popcorn chicken is just 270 calories and just £1.06 per portion

What's your favourite PureGym class?

• Cycle 🚴‍♂️

• Legs, Bums and Tums 🍑

• Burn It 🥵

• BodyTone 💪

Overnight Chocolate Chai Pudding Recipe

Breakfast or dessert? Our Chai Pudding is a tasty treat whenever you’re craving something sweet 😍

Dumbbell Chest and Tricep Workout

Hit your chest and tris with this DB only workout designed to help you build some serious muscle 💪

How To Use The Chest Press Machine

The chest press machine can be used instead of, or as well as, the bench press to build your pecs 💪

Dumbbell Only Full Body Workout

Get a full body workout with just one piece of kit - perfect for those busy days! 🏋️

Cardio Edition: do you prefer…?

• HIIT 🥵

• Cycling 🚴‍♂️

• Incline walking 🚶‍♀️

• Stairmaster ⛰️

10 DB Leg Day Moves You Need To Try!

Need some leg day inspiration? Try these 10 DB moves to build stronger quds, hammys and glutes 💪

How to Use The Prone Leg Curl Machine

The prone leg curl is an awesome way to target your hamstrings! 💪

6 Exercises To Help You Get Your First Pull Up

Want to get your first pull up in 2023? These exercises will build your back and bicep strength 💪

Free Exercise Guides, Videos, & Advice

Find your new favourite way to build muscle with our exercise guides, ft videos and advice from PTs

Making Time For The Gym When You're Busy

Struggling to squeeze the gym in? Nurse Karafa shares tips on how to work out around a busy schedule

Low Carb Courgette Lasagne Recipe

Our ultimate low-carb courgette lasagne has only 279 calories and 11g of carbs per serving ⭐️

If you could only train one muscle group for the rest of your life, what would it be?

• Leg day everyday 🦵

• Chest day is the best day 🙌

  See Also

  Want a Flat Tummy? Do These 3 Things Every Day

• Bis and Tris are the one 💪

• Abs, Abs, Abs! 😎

20-Minute Full Body Blast

Short on time? Get an effective workout in just 20 minutes with our full body blast 💥

What is your go to exercise on leg day?

• It's got to be squats 😍

• Lunges are my fave 👌

• Romanian deadlifts all the way 🙌

• It's hip thrusts for me 🍑

• I love the leg press 🦵

15 Tasty Recipes You Can Make for Less Than £1

Fuel your workouts without breaking the bank 🤑 these nutritious and tasty recipes are less than £1!

How To Use The Assisted Pull Up Machine

Want to be able to do a pull up? Learn how to use the assisted pull up machine and get there faster

What best describes your workout playlist?

• The cheesier the tune the better🕺

• Heavy rock for the heavy lifts 🤘

• Hip Hop beats 😎

Slow Cooker Beef Stew Recipe

Don't want to spend time cooking? Our slow cooker beef stew is fuss-free and tastes incredible! 😍

From strength to cardio, there's a PureGym class for every goal

Stay fit and have fun with our instructor led group classes - they're included in your membership 🙌

How to Stay Motivated To Workout During Winter

Struggling to leave the house in this weather, let alone work out? These tips are for you 🥶

Beginner Full Body Circuit

New to the gym? Try this simple but effective full body workout 💥

What's your must have workout accessory?🏋️

• Resistance Bands

• Knee Sleeves

• Lifting Straps

• Chalk

Ready To Get Started? Find Your Nearest Gym

With 330+ gyms, there's a gym for every student - & get free multi gym access outside of term time!!

Make Fitness Fun!

Did you know our fitness classes are included in your student membership?

We're making fitness fun with our exciting range of fitness classes, designed for all abilities!

What motivates you to get to the gym? 🏋🏻

• New gym kit

• Working out with friends

• Fitness goals

• Post-workout treats

How To Use The Leg Press Machine

Learn how to set up and use the leg press machine and work your quads, glutes, hamstrings and calves

What's your favourite source of protein?

• Chicken/ beef all day every day 🍗

• Protein powders and bars 🍫

• I'm a veggie - eggs or tofu 🥚

Interested in Olympic Weightlifting? Here's How To Do A Clean & Jerk

Learn how to do a clean & jerk with the help of Olympic Weightlifting coach Andrew 🏋️

What's your go to healthy breakfast?

• Overnight oats 🥣

• Fruit and yoghurt 🍉

• Eggs 🥚

• Protein smoothie 🥛

What's your favourite upper body exercise?

• Bench press

• Lat pulldown

• Shoulder press

• Bicep curl